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Nutrisystem Review

Preparing and following a nutritious and balanced diet is not as easy as it sounds. It takes so much of time and dedication, because you have to prepare a menu, shop for groceries, prepare the food, and then finally stick to it. On top of it, the diet food that you prepare at home lacks taste, yet you strive to follow it to achieve weight loss. However, in reality, you can lose weight even by consuming tasty foods, that too without going through all the preparation processes, which are delivered at your doorstep from Nutrisystem.

About Nutrisystem

Nutrisystem is a meal delivery program that delivers portion-controlled and nutritious diet food that are ready to eat right at your doorstep. The company’s first brick-and-mortar diet center was established in 1972. However, later it completely moved its business strategy to online only. The diet food is delivered for the whole month and it is affordable.

The company has earned so much of popularity and it is the market leader in weight loss programs. Nutrisystem has been helping millions of people in achieving their weight loss goals. In addition, it also helps those who want to keep off their weight by suggesting healthy lifestyle habits. The portion-controlled diet program is very simple and easy to follow.

Diet Plans

Nutrisystem program has several plans as listed below. All plans come with FreshStart week 1 plan which is the latest addition for 2019.

FreshStart week 1 Plan: The FreshStart week 1 plan is the latest program from Nutrisystem and you can lose up to 13 lbs and 7 inches in the first month of following the diet plan. The plan delivers 7 breakfasts, lunches and dinners, 7 shakes enriched with protein and probiotics and 7 Nutrisystem snacks. All these are specially prepared under the expert guidance of acclaimed nutritionists. The dieters will have to choose any of the standard plans of Nutrisystem after completing FreshStart week 1 plan.

Nutrisystem For Women: Nutrisystem offers three regular plans for women namely Basic, Core and Uniquely Yours. Recently, an improved version of Uniquely Yours has been added with the name Uniquely Yours Plus. In basic plan, foods are preselected for you. In Core plan, you can choose your own food and you also have free access to dietitians and counselors. In Uniquely Yours plan, you get access to unlimited frozen foods which are not available in Basic and Core plans. You also have the freedom to customize your own menu by choosing from over 130 menu options. You also get free access to dietitians and counselors. The Uniquely Yours Plus delivers 28 shakes in addition to regular meals of Uniquely Yours plan.

Nutrisystem For Men: Fitness and nutritional needs vary for both men and women. Considering this fact, Nutrisystem has designed individual plans for men and women separately. The Nutrisystem Men’s plan includes more calories when compared to women’s plan. This helps the men in losing weight healthily without facing any calorie or nutrition deficiency. Nutrisystem Men’s program also comes with Basic, Core and Uniquely Yours. It also includes the latest Uniquely Yours Plus plan which delivers protein shakes for 28 days. The shakes are enriched with protein and probiotics to prevent belly bloating and improve the digestion process.

Nutrisystem D: This program is specially designed for those who are diabetic and want to lose weight.

Nutrisystem –Menu

Breakfast Menu

  • Double Chocolate Muffin
  • Chocolate Chip Scone
  • Granola Cereal
  • Whole Grain O’s Cereal
  • Breakfast Burrito
  • Canadian Bacon & Egg White Biscuit
  • Honey Wheat Bagel
  • NutriFlakes Cereal
  • Chocolate Frosted Donut
  • Apple Strudel Scone
  • Homestyle Pancakes
  • Maple Brown Sugar Oatmeal
  • Cinnamon Bun
  • Buttermilk Waffles
  • Chewy Chocolate Chip Granola Bar
  • Peanut Butter Granola Bar
  • Pancake Mix
  • Biscuits & Gravy Mix
  • Cinnamon Roll
  • Maple Flavored Breakfast Patty
  • Turkey Sausage & Egg Muffin
  • Egg & Turkey Sausage Roll
  • Blueberry Muffin
  • Apple Cinnamon Oatmeal
  • Banana Nut Muffin
  • Sweetened O’s Cereal
  • Cinnamon Streusel Muffin
  • Golden French Toast
  • Turkey Ham & Cheese Omelet
  • Cranberry Orange Pastry
  • Apple Strudel Bar
  • Cinnamon Bun Bar

Lunch Menu

  • Fudge Graham Bar
  • Sliced Ham
  • Pasta Parmesan with Broccoli
  • Sweet and Sour Chicken
  • Beef Soup
  • Cream of Broccoli Soup
  • Blueberry Low Fat Yogurt
  • Hearty Minestrone Soup
  • Black Beans and Rice
  • Pasta Salad with Ham
  • Chicken Salad
  • Tex-Mex Rice and Beans
  • Chocolate Raspberry Bar
  • Pasta Salad
  • Beans and Ham Soup
  • Chicken Noodle Soup
  • Pasta with Beef
  • Tuna Salad
  • Turkey Hot Dogs

Dinner Menu

  • Basil Chicken with Tomato Sauce
  • Lasagna with Meat Sauce
  • Orange Beef with Noodles
  • Chicken with Marsala Sauce
  • Chicken Breast Patty
  • Thin Crust Pizza with Cheese
  • Green Pepper Steak with Rice
  • Pasta Primavera with Tofu
  • Beef Tacos
  • Chicken Primavera with Pasta
  • Beef Stroganoff with Noodles
  • Mushroom Risotto
  • Flame Broiled Beef Patty with Cheese
  • Chicken Pizzaiola
  • Flame Broiled Beef Patty
  • Macaroni with Cheese and Beef
  • Tuna Casserole
  • Teriyaki Sauce and Beef with Rice
  • Chili with Beans
  • Chicken Pasta Parmesan and more

Desserts And Snacks Menu

  • Vanilla Pudding
  • Crispy Nacho Soy Snackers
  • White Cheddar Soy Chips
  • Chocolate Shake
  • Chocolate Chip Cookies
  • Chocolate Pudding
  • Caramel Crunch Popcorn
  • NutriCrunch Chocolates
  • Almond Pistachio Biscotti
  • Lemon Crisps
  • BBQ Soy Chips
  • Crispy Ranch Soy Snackers
  • Honey Mustard Pretzel Sticks
  • Mint Hot Cocoa
  • Soy Pretzels
  • Chocolate Fudge Cake
  • Mocha Shake
  • Hot Cocoa
  • Vanilla Wafers

How Does Nutrisystem Food Taste?

The Nutrisystem diet program is low in carbohydrates and rich in protein. Foods offered by NutriSystem usually taste good. In addition, to make it even tastier, you can add your choice of cereals and muffins, as well as oatmeal to the meals. Nutrisystem main course menu includes wide range of tasty foods like lasagna, fettuccine alfredo, macaroni with cheese, and so on. When you are dieting with Nutrisystem, it will never make you feel that you are following a weight-loss diet program.

Other than breakfast, lunch and dinner, the company is offering desserts, snacks and shakes as well. You can have them whenever you crave for something sweet. All in all, almost all the food items offered in the diet program are tasty and the existing customers of the program are very happy with the taste.

Nutrisystem Benefits

  • Reliable and effective – lose up to 7 pounds in the first 7 days.
  • Based on Glycemic Index (GI)
  • Portion-controlled meals
  • Meals contain low fat, and controlled protein and carbohydrates
  • Pre-prepared and ready-to-eat – so you do not have to worry about creating a diet plan, shopping for groceries and cooking the food. You can just pre-heat them before consuming.
  • Freedom of adding fresh fruits and veggies, and low-fat dairy items as per your taste
  • 24/7 online support
  • Counseling by professional diet counselors
  • Individual program for different groups of individuals
  • Free workout and meal planner programs

Nutrisystem Cost

Cost of the diet program depends on the chosen menu and diet plan. Initially, you may find it high. However, when you cross-check it by calculating your overall expenditure on your grocery items, time saved in shopping, preparation and other things, the cost is pretty reasonable.

Existing customers of the program are very happy with the cost of the diet program, and most of them say that the convenience, taste and results associated with the program are worth the price paid.

Nutrisystem Discounts

Nutrisystem Conclusion

To conclude, Nutrisystem diet program is result oriented and well-balanced weight loss program, and has gained so much of popularity in the industry over the past 45 years. It is very effective and you will start seeing the results in the first week itself. The diet program has assisted millions of individuals in losing and controlling their weight. The portion controlled meals are convenient to consume, and you can get over the burden of grocery shopping and food preparation. You can reheat the food just before consuming – that is all, you do not have to do anything else. Stop thinking. Start taking action and lose weight.